di atas satu cinta

#thanks Allah for this happiness. always pray and hope the best for my future.

(: love you sayang!

us.

As I look into you eyes
I know the reasons why
My life's worth a thousand skies
You're the simplest love I've known
And the purest one I'll own


You're the reason I feel so alive
As mere words can only do
How do I explain that smile
And how it turns my world around
Keeping my feet on the ground


I will soothe you if you fall
I'll be right there if you call
You're my greatest love of all

Sunshine in my heart is you, my love
alhamdulillah #5 months :)

Happy Birthday!

"Ketika aku kesepian, kaulah teman setiaku 

Ketika aku dalam kesusahan, kaulah yang membantuku

Ketika aku di dalam kesedihan, kaulah penenang jiwaku

Ketika aku melakukan kesilapan, kaulah yang menegur dan memaafkanku

Ketika aku di dalam kesakitan, kaulah penawarku"

To the special one,

Selamat Hari Lahir!

Moga kematangan dan amalan meningkat seiring dengan usiamu.
dan..
pada tarikh ini juga, ku ucapkan...

Happy 4th month anniversary dear :)
and thanks for the love, the courage, and for everything!
may ALLAH bless us and this relationship.

#Ameen

 ♥ 8 January 2013 ♥

Because You Loved Me

For all those times you stood by me
For all the truth that you made me see
For all the joy you brought to my life
For all the wrong that you made right
For every dream you made come true
For all the love I found in you
I'll be forever thankful baby
You're the one who held me up
Never let me fall
You're the one who saw me through through it all

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith coz you believed
Em everything I am
Because you loved me

You gave me wings and made me fly
You touched my hand I could touch the sky
I lost my faith, you gave it back to me
You said no star was out of reach
You stood by me and I stood tall
I had your love I had it all
I'm grateful for each day you gave me
Maybe I don't know that much
But I know this much is true
I was blessed because I was loved by you

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith coz you believed
I'm everything I am
Because you loved me

You were always there for me
The tender wind that carried me
A light in the dark shining your love into my life
You've been my inspiration
Through the lies you were the truth
My world is a better place because of you

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith coz you believed
I'm everything I am
Because you loved me

You were my strength when I was weak
You were my voice when I couldn't speak
You were my eyes when I couldn't see
You saw the best there was in me
Lifted me up when I couldn't reach
You gave me faith coz you believed
I'm everything I am
Because you loved me

I'm everything I am
Because you loved me

#you

i love the way...

I love the way you tell me that I’m beautiful, 
and the way you make me laugh like no one else. 

I love the way when you take me to the park 
and we watch the sunset together and feel the ocean breeze. 

I love the way you'd sing to me at random moments, 
and look at me and smile. 

I love the way you speak your mind and tell me about your opinions. 

I love the way you call me in the middle of the day just to say " I LOVE YOU." 
and say how much you miss me. 

I love the way you tell your friends about me and smile when you do. 

I love the way you whisper into my ear, 
the way your voice sounds so close to me. 
it feels like I’m dreaming. 

I love the way you do all of these and the fact that you're not ashamed to do it. 
I love the way you treat me, 
and I'm glad to be yours...

Lactose Intolerance

What is lactose intolerance?

Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products. Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine. Lactase breaks down lactose into two simpler forms of sugar called glucose and galactose, which are then absorbed into the bloodstream.

People sometimes confuse lactose intolerance with cow milk allergy. Milk allergy is a reaction by the body's immune system to one or more milk proteins and can be life threatening when just a small amount of milk or milk product is consumed. Milk allergy most commonly appears in the first year of life, while lactose intolerance occurs more often in adulthood.

Who is at risk for lactose intolerance?

Lactose intolerance is a common condition that is more likely to occur in adulthood, with a higher incidence in older adults.

What are the symptoms of lactose intolerance?

People with lactose intolerance may feel uncomfortable 30 minutes to 2 hours after consuming milk and milk products. Symptoms range from mild to severe, based on the amount of lactose consumed and the amount a person can tolerate.

Common symptoms include

• abdominal pain
• abdominal bloating
• gas
• diarrhea
• nausea

What other products contain lactose?

Milk and milk products are often added to processed foods—foods that have been altered to prolong their shelf life. People with lactose intolerance should be aware of the many food products that may contain even small amounts of lactose, such as

• bread and other baked goods
• waffles, pancakes, biscuits, cookies, and mixes to make them
• processed breakfast foods such as doughnuts, frozen waffles and pancakes, toaster pastries, and sweet rolls
• processed breakfast cereals
• instant potatoes, soups, and breakfast drinks
• potato chips, corn chips, and other processed snacks
• processed meats, such as bacon, sausage, hot dogs, and lunch meats
• margarine
• salad dressings
• liquid and powdered milk-based meal replacements
• protein powders and bars
• candies
• non-dairy liquid and powdered coffee creamers
• non-dairy whipped toppings

Checking the ingredients on food labels is helpful in finding possible sources of lactose in food products. If any of the following words are listed on a food label, the product contains lactose:

• milk
• lactose
• whey
• curds
• milk by-products
• dry milk solids
• non-fat dry milk powder

Lactose is also used in some prescription medicines, including birth control pills, and over-the-counter medicines like products to treat stomach acid and gas. These medicines most often cause symptoms in people with severe lactose intolerance.

Points to Remember

• Lactose intolerance is the inability or insufficient ability to digest lactose, a sugar found in milk and milk products.
• Lactose intolerance is caused by a deficiency of the enzyme lactase, which is produced by the cells lining the small intestine.
• Not all people with lactase deficiency have digestive symptoms, but those who do may have lactose intolerance.
• Most people with lactose intolerance can tolerate some amount of lactose in their diet.
• People with lactose intolerance may feel uncomfortable after consuming milk and milk products. Symptoms can include abdominal pain, abdominal bloating, gas, diarrhea, and nausea.
• The symptoms of lactose intolerance can be managed with dietary changes.
• Getting enough calcium and vitamin D is a concern for people with lactose intolerance when the intake of milk and milk products is limited. Many foods can provide the calcium and other nutrients the body needs.
• Talking with a doctor or registered dietitian may be helpful in planning a balanced diet that provides an adequate amount of nutrients—including calcium and vitamin D—and minimizes discomfort. A health professional can determine whether calcium and other dietary supplements are needed.
• Milk and milk products are often added to processed foods. Checking the ingredients on food labels is helpful in finding possible sources of lactose in food products.

#just want to get know more details about this type of condition because two important person in my life have this condition
-my BFF #Lily and #Shila Amzah-

coretan rasa: prevention is better than cure ;)

sekadar ingin berpesan

aku berpesan untuk kebaikan mu,

aku menegur kamu atas apa yang aku lihat tidak kena,

salahkah aku?

aku juga tak sempurna seperti kamu,

aku cuma ingin kamu berubah menjadi lebih baik,

teguran untuk kamu juga seperti aku menegur diri sendiri,

salahkah aku?

aku ingin melihat kita kembali seperti biasa,

tapi maafkan aku kerna aku butuh masa,

masa untuk hati kembali neutral,

masa untuk lupakan perbuatan yang mencalar hati,

aku juga berikan kamu masa untuk renung segala kata-kataku,

andai kamu rasa aku tak layak merubahmu, aku positif,

positif kerna yakin yang Allah akan merubahmu juga nanti,

hanya doa dan harapan ku panjatkan pada Allah,

agar kita dapat seperti dulu.

coretan rasa: Friends For Life

Tentang Rasa

awak,

saya gembira mengenali awak,

terima kasih atas menghadirkan rasa indah itu dalam hati ini,

awaklah insan pertama,

saya senang sepanjang bersama awak,

cuma di sini saya minta maaf..

selalu berharap moga ianya akan berakhir dengan sesuatu yang lebih baik,

tapi ternyata semuanya hanya bersifat sementara,

akan ada yang lebih baik menanti awak,

saya tak dapat berikan kebahagiaan kepada awak,

jadi saya doakan awak akan dapat kebahagiaan abadi dengan insan lain.

coretan rasa: nak memilih tak salah, asalkan jangan salah pilih.

tahniah Nida :)

.5 Februari 2012.

menambah memori indah dan manis dalam hidupmu sahabatku. kini pari-pariku sudah bergelar tunangan orang. Selamat Bertunang Rosearnida Senawi! gembira bercampur sebak. Anda kini sudah semakin matang dalam kehidupan. kite mendoakan yang terbaik buat Nida dan pasangan agar jodoh kalian berpanjangan selamanya. kite tumpang gembira melihat Nida gembira. Pari-pariku ini sangat ayu dan cantik sekali pada hari bahagia nya (:

p/s: doakan fasa ini akan kite lalui juga suatu masa nanti. ku menunggu, Amin!